Help Children Break The Cycle of Anxious Thoughts and Re-Center With a Sensory Scavenger Hunt

When kids feel anxious and can’t escape worries, re-centering by using their senses is just what they need. Immersing them in the things they love to see, feel, smell, listen to, and taste helps to ground kids in their environment and in the things they take comfort in. This is a healthy way to help kids learn to manage anxious feelings. A great transition from e-learning to play time. Tips for parents, school counselors, and play therapists.