Disciplining Your Child: What is a Time-Out?

The classic time-out is used as a punishment or at best, negative-reinforcement.

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Disciplining Your Child: What is a Time-Out?

 We all want children to learn limits and understand that certain behaviors are not acceptable, and we also want children to learn to regulate their emotions and ‘calm down.’

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Disciplining Your Child: What is a Time-Out?

Unfortunately, time-outs don’t often accomplish those objectives long-term. Instead, children learn to stuff impulses and emotions deep inside in order to fit into a rigid set of rules.

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Positive Discipline: What is a Time-In?

The time-in is the positive/gentle parenting answer to time-out. 

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Positive Discipline: What is a Time-In?

Instead of leaving your child alone with their very big and hard-to-control emotions, you sit with them and scaffold self-regulation, while at the same time reinforcing limits.

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Sometimes A Time-in Doesn't Work

- When your child is overstimulated and needs a break. - When you need a break! - It doesn't change the behavior

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What Do You Do Instead? Introducing the Feeling-Break...

A feeling break is a variation of a time-in that is more flexible:

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- Encourages reflection to help impulsive behavior. - Allows for space to feel either with the parent/caregiver on their own, but in a loving way.

A feeling break is a variation of a time-in that is more flexible:

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- Allows you space to regulate your feelings if need (sometimes we need a break too!) - Always addresses the root emotion or impulse.

What Do You Do Instead? Introducing the Feeling-Break...

Feeling-Breaks Teach Your Child:

1. The power of the pause. 2. The strategy to reflect on their actions and try again. 3. How to seek comfort and/or space when they have big feelings. 4. The importance of repairing and empathizing with others.

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