@drashleysoderlund

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Why Does Your Child Need a Calm-Down Space?

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Why Does Your Child Need a Calm-Down Space?

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Why Does Your Child Need a Calm-Down Space?

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Why Does Your Child Need a Calm-Down Space?

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Why does my child need a calm-down space?

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The Mindful Emotions Toolkit: Handle Tantrums and Meltdowns With Love

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How To Create a Mindful Feeling Space: What Should You Include?

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MINDFUL EMOTIONS TOOLKIT

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How To Create a Mindful Feeling Space: What Should You Include?

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MINDFUL EMOTIONS TOOLKIT

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@drashleysoderlund

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@drashleysoderlund

How to Create a Dream Calm-Down Space in Your Home and Your Heart

Why Does Your Child Need a Calm-Down Space?

The brain systems that underlie self-regulation abilities are developing across all of childhood and into the teenage years as well.

Why Does Your Child Need a Calm-Down Space?

While your teen probably won’t use that same calm-down space, they will use those foundational skills they learned there.

Why Does Your Child Need a Calm-Down Space?

Emotions are abstract and hard to understand for children. Even as adults, we struggle to put words to our emotions and authentically express them.

Why Does Your Child Need a Calm-Down Space?

Putting together a physical calm-down space helps make abstract emotions something more concrete — something they can see and name.

Why does my child need a calm-down space?

Visual cues with names of emotions and images of emotions can help children orient themselves in what can feel like a storm inside their bodies.

The Mindful Emotions Toolkit: Handle Tantrums and Meltdowns With Love

Think of the calm-down space as a port in the storm — a place to literally hold space for your child’s emotions — not just in your home, but also in your heart.

How To Create a Mindful Feeling Space: What Should You Include?

Tools to help identify emotions: posters, cards, stuffies with emotion faces, books.

MINDFUL EMOTIONS TOOLKIT

How To Create a Mindful Feeling Space: What Should You Include?

Tools to help children regulate their emotions: A pinwheel to encourage deep breathing, sensory items like putty, stuffie for belly breathing, favorite books, favorite music, fluffy chair, or blanket.

MINDFUL EMOTIONS TOOLKIT

@drashleysoderlund

How to Create a Dream Calm-Down Space in Your Home and Your Heart