When your child is born the nerve connection between their heart and their mind isn’t fully formed. With experience — love, stress, life — those nerves strengthen and form the basis for how your child interacts with the world. Our task as parents is to nurture that growth — their emotional intelligence, self-regulation, compassion, and growth mindset, their hearts and minds.
Give your children strong roots so that they will thrive.
“There is really no more beautiful gift than holding space for your child’s thoughts and fears — their hopes and dreams. Hold that space for your child’s heart and mind.”
Ashley Soderlund, Ph.D., RYT 200, Founder & Owner
Grow Kids With Big Hearts
The Mindful Emotions Toolkit™ will help you create a dream calm-down space in your home and in your heart.
When you create a space or a basket with these printables and not only are you creating a physical space for your child to mindfully manage their emotions, but you are creating an emotional space as well.
The best gift you can give another human is staying with them in their emotion. To hold that emotion with them.For younger children, feelings are abstract. Concrete tools like those in this printable help children understand and work through emotions and recenter.
“I am a mummy in London to a beautiful girl who has just turned four years old. I found your website tonight and I wanted to say a huge thank you to you. I am thanking you for putting so much time, energy, and effort into your website. I will read all of the articles that are featured as I find this information compelling and simply actionable. What a joyful resource you are. I am happy to have found a place that resonates with how I want to parent my child.”
Ronnie
“Thank you for such an amazing website full of resources that are so insightful and life-changing.”
Jenny
I literally feel like you’re creating a better world by the things you share and your influence on parents. What if OUR parents all had your stuff to read? Imagine how much different and better WE all might be.
Sarah
“I’m a pediatrician in CA and LOVE your blog. I’ve been recommending it to parents who come with issues of anxiety or behavior. Just wanted to let you know! Thank you so much for this resource.”
Grace
“I just found your article about toddler defiance and it has been the most helpful post I’ve come across. I’m a pediatric OT professionally and mom of two boys (3 and 2) personally, and your blog combined just enough evidence-based to help my crazy emotional mom side feel supported and able to acknowledge this part of development instead of worrying what is wrong and how will I survive. Thank you!!!”
Marissa
I’m finding so many helpful articles on your blog I feel like I’m binge watching something except it’s reading
