Mindful Parenting

Emotions and Behavior

Whole Child Development

6 In Mindful Parenting/ Parenting Solutions

A Science-Backed Bedtime Routine for Better Sleep

Bedtime Routine

When was the last time you got a great night’s sleep? Sleep is by far the number one issue for parents of young children. Children seem to never sleep, this is partly because children’s sleep cycles are different from our own. There is a lot of research out there on sleep — a lot of it messy and hard to understand. But the one consistent research finding is that having bedtime routine not only helps kids get ready for bed…

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