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Nurture and Thrive

Raising Children With Big Hearts and Strong Minds

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child development and parenting

Raise Children with Big Hearts and Strong Minds

When your child is born the nerve connection between their heart and their mind isn’t fully formed. As your child begins to experience emotions and stress, those nerves strengthen. As parents, we are part of that experience. Our task as parents is to nurture that inner world — their emotional intelligence, self-regulation, compassion, and growth mindset, their hearts and minds. Give your children strong roots so that they will thrive.

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Parenting Grounded in Science and Love

As a child psychologist and mother, I have found that nothing replaces your best instincts as a parent and yet, sometimes our instincts fail us — because parenting is hard.  That’s when we can turn to research-backed strategies as the tools to have in our back pocket for the moments when we need something a little more to guide our kids or help them develop life-skills so they will thrive.

About Dr. Ashley Soderlund

positive parenting in 3 steps

3-Step Positive Parenting System: Respond instead of Reacting to Your Child

3-Step Positive Parenting System: Respond instead of Reacting to Your ChildRead More

10 Emotion-Coaching Phrases  to Use When Your Child is Upset 9

10 Emotion-Coaching Phrases to Use When Your Child is Upset

10 Emotion-Coaching Phrases to Use When Your Child is UpsetRead More

Five Steps to Calm and Centered Even When Your Child is Out of Control 12

Five Steps to Calm and Centered Even When Your Child is Out of Control

Five Steps to Calm and Centered Even When Your Child is Out of ControlRead More

emotions and behavior

Regulation Skills for Kids

Regulation Skills for Kids
All about parenting toddlers

Toddlers

Toddlers
Emotions and Behavior

Whole Child Development

Whole Child Development

Put Your Own Oxygen Mask On First

Learn how to mindfully PAUSE so you can respond instead of reacting to your child.
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Help Kids De-stress

Our kids are living through a time in history that will shape them. We want to help them develop life skills to manage stress, to become resilient, to overcome, to be kind in a sometimes cruel world. Home 4 We cannot direct the wind, but we can adjust our sails. -Bertha Calloway 

Here are some resources to help build up your child’s inner strengths: emotion-regulation, mindfulness, self-energy.

52 Sensory Play-Based Brain Breaks for Kids: Reset and Re-Center 1

52 Sensory Play-Based Brain Breaks for Kids: Reset and Re-Center

Inside: Sensory brain breaks to help kids de-stress, reset, and re-center and also help kids to solidify what they learn. Any kind of activity that immerses kids into their environment is a…

52 Sensory Play-Based Brain Breaks for Kids: Reset and Re-CenterRead More

Is Your Child Having a Hard Time Falling Asleep? Five Ways to Reset Bedtime 6

Is Your Child Having a Hard Time Falling Asleep? Five Ways to Reset Bedtime

A Sensory Scavenger Hunt For Kids to Help Them Reduce Anxiety

Help Children Break The Cycle of Anxious Thoughts and Re-Center With a Sensory Scavenger Hunt

The Best Four Things You Can Do For Your Child's Brain According to Science 15

The Best Four Things You Can Do For Your Child’s Brain According to Science

How to Help Your Child Turn Negative Self-Talk into Self-Kindness 6

How to Help Your Child Turn Negative Self-Talk into Self-Kindness

Teach Your Child The Power of Self-Reflection

Anger Workbook for kidsWhat to Do When You are Mad is a workbook to help kids learn how to:

Understand Anger

Identify Signs of Anger

Learn to Vent Anger in Healthy Ways

Refocus Their “Mad Energy” to Problem-Solve

Buy Now Learn More

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All about babies

Babyhood

Babyhood

Books and Games

Books and Games
daily routines and family time

Daily Routines and Family Life

Daily Routines and Family Life
mindful parenting

Mindful Parenting

Mindful Parenting
Play

Play

Play
emotions and behavior

Regulation Skills for Kids

Regulation Skills for Kids
All about parenting toddlers

Toddlers

Toddlers
Emotions and Behavior

Whole Child Development

Whole Child Development
emotions and behavior

Your Child's Inner World

Your Child's Inner World

Kind Words From Nurture and Thrive Readers!

Grace

“I’m a pediatrician in CA and LOVE your blog. I’ve been recommending it to parents who come with issues of anxiety or behavior. Just wanted to let you know! Thank you so much for this resource.”

Marissa

“I just found your article about toddler defiance and it has been the most helpful post I’ve come across. I’m a pediatric OT professionally and mom of two boys (3 and 2) personally, and your blog combined just enough evidence-based to help my crazy emotional mom side feel supported and able to acknowledge this part of development instead of worrying what is wrong and how will I survive. Thank you!!!”

Jenny

“Thank you for such an amazing website full of resources that are so insightful and life-changing.”

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