Parenting Tips and Tools Based on Love ❤︎ & Science

40 Science-Based Positive Affirmations to Help Kids Build Inner Strength and Buffer Stress

How to Foster a Love of Nature in Your Kids: 5 Activities and Tips (Plus a Free Grateful Nature Walk Printable)

How and Why to Start a Daily Routine for Your Family

10 Ways to Stop Yelling At Your Kids and Instead Coach Them Through Emotions

How to Create a Dream Calm-Down Space in Your Home and Your Heart

The Heartfelt Way to Deal With Tantrums and Meltdowns: Be an Emotion Coach For Your Child

Time-out vs. Time-In: Is There a Better Way? Why You Need the Flexibility of a Feeling-Break

Handle Your Child’s Big Emotions With Love: How to Hold Space for Your Child’s Impulses and Emotions

Heart-to-Heart Talks: 80 Conversation Starters for Kids

10 Fun Ways To Serve Your Community From Home all Year: Teach Children to Give Back

20 Yoga Books for Kids: Bring Peace, Joy, and Calmness into Your Day

52 Sensory Play-Based Brain Breaks for Kids: Reset and Re-Center

Say “Yes” to Childhood: A Guide for a Happy Family Life

Mindful and Sensory Activities To Help Children Break Free of Worry or Upset

Help Children Break The Cycle of Anxious Thoughts and Re-Center With a Sensory Scavenger Hunt

11 Ways to Help Kids Re-Center: Strengthen Your Child’s Sense of Self, Fix Bad Moods, and Reduce Anxiety

Is Your Child Having a Hard Time Falling Asleep? Five Ways to Reset Bedtime

Acts of Kindness: Show Your Kids How Doing Good Leads to Happiness

Icelandic Tradition of Jolabokaflod: Make This Your Coziest Holiday Yet With Hygge Stocking Stuffers

Do Family Time The Swedish Way: Cozy, Simple, and Meaningful

Help Your Child Develop Cognitive Hardiness: 5 Tips for Encouraging Intrinsic Motivation

The Scientific Benefits of Daily Quiet Time for Kids

Raising Kinds Kids: How To Encourage Empathy, Inclusion, and Compassion

Books that Help Kids to Be Brave, Bounce Back, and Build Resilience