Start Here: Anxious Kids
A Science-Backed Way to Help Kids with Anxiety to Recenter and Build Inner Strength
Helping kids develop an awareness of their core-self can help them regulate emotions and develop inner strength. Brain breaks for e-learning. 11 ways re-center and lower anxiety for parents, school …
Help Children Break The Cycle of Anxious Thoughts and Re-Center With a Sensory Scavenger Hunt
When kids feel anxious and can’t escape worries, re-centering by using their senses is just what they need. Immersing them in the things they love to see, feel, smell, listen to, and taste helps to …
40 Science-Based Positive Affirmations to Help Kids Build Inner Strength and Buffer Stress
Inside: According to several studies, positive affirmations help children build their inner self-confidence and self-esteem. However, it is important to focus on core values instead of simply positive …
Is Your Child a Dandelion, an Orchid, or a Tulip? Understanding Your Child’s Biological Sensitivity
Children differ in how sensitive they are to their environment. New research shows that children can be reliably classified into three categories, the dandelion resilient child, the orchid sensitive …
