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Nurture and Thrive

Raising Children With Big Hearts and Strong Minds

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Mindful Parenting

Having a Child Changes Your Brain: Finding Mid-Life Mindfulness

Five Steps to Calm and Centered Even When Your Child is Out of Control 12

Five Steps to Calm and Centered Even When Your Child is Out of Control

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Research Study Shows That 'Harsh Parenting' Leads to Smaller Brains and Anxiety in Children

calm down space for kids

The Heartfelt Way to Deal With Tantrums and Meltdowns: The Two-Step Mindful Emotions System 13

Time-out vs. Time-In: Is There a Better Way? Why You Need the Flexibility of a Feeling-Break 1

emotion regulation for kids

68 Conversation Starters for Kids

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