In All About Your Child's Development/ Child Development/ Mindful MomHow Being in Nature Boosts Your Child’s DevelopmentIt had been raining for days. At first, it was cozy, playing games, watching movies, eating popcorn and drinking hot cocoa. But then, the…Continue Reading →
In Mindful Mom/ Mindful ParentingMindful Parenting: The Magic Formula for a More Meaningful Life with KidsI am standing at the kitchen sink and I sigh at the pile of unwashed dishes. I start rinsing and jamming them into the…Continue Reading →
In All About Your Child's Development/ Child Development/ Mindful MomThe Science of Kindness: How to Raise Kind and Joyful Kids with The Kindness ElvesThis holiday season I want to be more choosy in our holiday traditions. To let go of traditions that bring stress and have no…Continue Reading →
In All About Children's Emotions/ Emotions/ Parenting Solutions8 Vital Reasons to Teach Your Child About FeelingsAs a child developmental researcher, my area of expertise is emotion. I have studied it, researched it, written about it — but there is…Continue Reading →
In Mindful MomStressed? How to Get Started Journaling and Jump Start Your Life!I’m sitting in one of those mini-auditoriums, it’s a sunny fall day and light is streaming through the windows. I’m sitting next to my…Continue Reading →
In Child DevelopmentStaying Safe in the SunLast Spring we moved across the country from the midwest to the southeast. When we found out our old neighbors were going to be…Continue Reading →
