Dr. Ashley Söderlund

Dr. Ashley Söderlund is a Developmental Psychologist (Ph.D.) and the founder of the Heart-Mind Method. For over a decade, she has translated the neurobiology of child development into actionable strategies for parents seeking ‘The Science of Calm.

A.C.T. Before You React: A 3-Step Framework for Connecting Before Correcting

The Science of the Feeling Break: A Clinical Alternative to Traditional Time-Outs”Time-out” vs. “Time-In”

The Art of Repair: 4 Vital Steps to Restore Connection After Yelling at Your Child

The Regulation Blueprint: 10 Clinical Strategies to Break the Yelling Cycle

Printable Feelings Wheel for Kids to Support Their Emotional Development

Your Two-Year-Old’s Developmental Milestones and Tips to Support Their Growth

The Definitive Guide to Understanding and Handling Tantrums and Meltdowns

Get Started with Positive Parenting Today: 10 Tips From a Developmental Psychologist

4 Types of Parenting Styles in Developmental Psychology and Why It Matters

Returning to the Heart: 50 Inspiring Quotes to Foster Connection When Parenting is Hard

40 Science-Based Positive Affirmations to Help Kids Build Inner Strength and Buffer Stress

How to Foster a Love of the Outdoors in Your Kids: 5 Nature Walk Activities

How and Why to Start a Daily Routine for Your Kids

How to Create a Dream Calm-Down Corner in Your Home (and Your Heart!)

The C.A.L.M. Method to Handle Toddler Tantrums: Be an Emotion Coach For Your Child

Handle Your Child’s Big Emotions With Love: How to Hold Space for Your Child’s Impulses and Emotions

Heart-to-Heart Talks: 80 Meaningful Conversation Starters for Kids

20 Yoga Books for Kids: Bring Peace, Joy, and Calmness into Your Day

52 Sensory Play-Based Brain Breaks for Kids: Reset and Re-Center

Say “Yes” to Childhood: A Guide for a Happy Family Life

Mindful and Sensory Activities To Help Anxious Children Break Free of Worry or Upset

Help Children Break The Cycle of Anxious Thoughts and Re-Center With a Sensory Scavenger Hunt

A Science-Backed Way to Help Kids with Anxiety to Recenter and Build Inner Strength

Is Your Child Having a Hard Time Falling Asleep? Five Ways to Reset Bedtime