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Nurture and Thrive

Nurture and Thrive

Raising Children With Big Hearts and Strong Minds

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Ashley Soderlund Ph.D.

Books that Help Kids to Be Brave, Bounce Back, and Build Resilience 4

Books that Help Kids to Be Brave, Bounce Back, and Build Resilience

The Best Four Things You Can Do For Your Child's Brain According to Science 15

The Best Four Things You Can Do For Your Child’s Brain According to Science

The Best Bedtime Routine For Your Child According to Science: Plus Solutions for Nightime Anxiety

The Book List That Will Spark Your Child’s Creativity and Independent Play

Picture Books That Teach Kids How to Stop and Think, Handle Emotions, and Be Mindful

How to Create A Playroom that Fosters Creative Play and Invention 7

How to Create A Playroom that Fosters Creative Play and Invention

5 Tips When Your Child is Too Hard on Themselves: Handling Negative Self-Talk

How to Discipline Your Toddler or Preschooler Without Shame: 5 Steps for Parents

Help Your Kid Wake Up Happy 5

How To Help Your Kid Wake Up Happy

give your kids a high five instead of praise

A Better Way to Say “Good Job” to Your Kids: How to Praise Your Kids

Playlist for Toddlers

The Ultimate Playlist for a Smoother Day with your Toddler

growth spurts

The Surprising Reason your Child is Suddenly Cranky (and what to do about it!)

Mom and baby smiling face to face snuggling

Your Baby’s Emotional Development: Milestones and Activities to Build Their Emotional Intelligence

child development

7 Heart-Warming Ways to Track Your Child’s Growth and Development from Kindergarten to 12th Grade

screen time limits for kids

Teach Your Kids To Manage Their Own Screen Time

positive parenting in 3 steps

3-Step Positive Parenting System: Respond instead of Reacting to Your Child

4-Step Guide for Positive Parenting Tweens and Teens: Balancing Responsibility with Connection 5

4-Step Guide for Positive Parenting Tweens and Teens: Balancing Responsibility with Connection

positive parenting

7 Habits of Highly Playful Parents and Happy Kids

Mindful Parenting

Having a Child Changes Your Brain: Finding Mid-Life Mindfulness

Toddler Defiance and the Brain: They Know Better, But Can They Do Better? (yes, but they need help)

How to Give Your Child Grit: The Courage and Determination to Try Again and Do Hard Things

How to Give Your Child Grit: The Courage and Determination to Try Again and Do Hard Things

10 Emotion-Coaching Phrases  to Use When Your Child is Upset 9

10 Emotion-Coaching Phrases to Use When Your Child is Upset

Girl joyful reading an inspirational book.

Four Ways to Raise a Critical Thinker: Teach Your Child How to Think, Not What to Think

The Secret to Your 2-Year-Old’s Heart (and gaining their cooperation)

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