Dr. Ashley Söderlund

Acts of Kindness: Show Your Kids How Doing Good Leads to Happiness

Icelandic Tradition of Jolabokaflod: Make This Your Coziest Holiday Yet With Hygge Stocking Stuffers

Do Family Time The Swedish Way: Cozy, Simple, and Meaningful

Help Your Child Develop Cognitive Hardiness: 5 Tips for Encouraging Intrinsic Motivation

The Scientific Benefits of Daily Quiet Time for Kids

Books that Help Kids to Be Brave, Bounce Back, and Build Resilience

Four Ways to Nurture Your Baby’s Brain Development

The Best Bedtime Routine For Your Child According to Science: Plus Solutions for Nightime Anxiety

The Book List That Will Spark Your Child’s Creativity and Independent Play

Picture Books That Teach Kids How to Stop and Think, Handle Emotions, and Be Mindful

How to Create A Playroom that Fosters Creative Play and Invention

5 Tips When Your Child is Too Hard on Themselves: Handling Negative Self-Talk

How to Discipline Your Toddler or Preschooler Without Shame: 5 Steps for Parents

How To Help Your Kid Wake Up Happy

A Better Way to Praise Your Child and Build Their Internal Motivation: Growth Mindset Parenting

The Ultimate Playlist for a Smoother Day with your Toddler

What Every Parent Should Know About Growth Spurts in Childhood

Your Baby’s Emotional Development: Milestones and Activities to Build Their Emotional Intelligence

7 Heart-Warming Ways to Track Your Child’s Growth and Development from Kindergarten to 12th Grade

Teach Your Kids To Manage Their Own Screen Time

4-Step Guide for Positive Parenting Tweens and Teens: Balancing Responsibility with Connection

How to Be More A More Playful Parent and Connect With Your Child

Having a Child Changes Your Brain: Finding Mid-Life Mindfulness

Toddler Defiance and the Brain: They Know Better, But Can They Do Better? (yes, but they need help)