Anxious Kids

40 Science-Based Positive Affirmations to Help Kids Build Inner Strength and Buffer Stress

How to Create a Dream Calm-Down Corner in Your Home (and Your Heart!)

Handle Your Child’s Big Emotions With Love: How to Hold Space for Your Child’s Impulses and Emotions

Heart-to-Heart Talks: 80 Meaningful Conversation Starters for Kids

20 Yoga Books for Kids: Bring Peace, Joy, and Calmness into Your Day

52 Sensory Play-Based Brain Breaks for Kids: Reset and Re-Center

Mindful and Sensory Activities To Help Anxious Children Break Free of Worry or Upset

Help Children Break The Cycle of Anxious Thoughts and Re-Center With a Sensory Scavenger Hunt

A Science-Backed Way to Help Kids with Anxiety to Recenter and Build Inner Strength

Is Your Child Having a Hard Time Falling Asleep? Five Ways to Reset Bedtime

Help Your Child Develop Cognitive Hardiness: 5 Tips for Encouraging Intrinsic Motivation

Books that Help Kids to Be Brave, Bounce Back, and Build Resilience

Picture Books That Teach Kids How to Stop and Think, Handle Emotions, and Be Mindful

5 Tips When Your Child is Too Hard on Themselves: Handling Negative Self-Talk

How to Give Your Child Grit: The Courage and Determination to Try Again and Do Hard Things

10 Emotion-Coaching Phrases to Use When Your Child is Upset

The Most Important Life Skill to Teach Children: Self-Regulation

Books About Life for 8 to 13-year-olds: Feelings, Friends, Worry, and More

Is Your Child a Dandelion, an Orchid, or a Tulip? Understanding Your Child’s Biological Sensitivity

Three Quick Strategies to Help Kids Work Through Big Emotions

Building Resiliency in Children Through Humor