emotion regulation

Mindful and Sensory Activities To Help Children Break Free of Worry or Upset

Help Children Break The Cycle of Anxious Thoughts and Re-Center With a Sensory Scavenger Hunt

Picture Books That Teach Kids How to Stop and Think, Handle Emotions, and Be Mindful

Your Baby’s Emotional Development: Milestones and Activities to Build Their Emotional Intelligence

Having a Child Changes Your Brain: Finding Mid-Life Mindfulness

How to Give Your Child Grit: The Courage and Determination to Try Again and Do Hard Things

7 Ways to Turn Power-Struggles and Over-Excitement into Cooperation and Joy

Best Games to Teach Kids Self-Regulation an Age by Age Guide

The Science of Kindness: How to Raise Kind and Joyful Kids with The Kindness Elves

8 Vital Reasons to Teach Your Child About Feelings

The Playful Strategy That Will Help Your Spirited Child Calm Down

Building Resiliency in Children Through Humor