Inside: Help your high-energy child learn self-regulation skills without dampening their joy! 7 fun self-regulation games for kids.
Being highly spirited and having less self-control is a type of temperament — an early form of personality that has biological and brain-based roots.
Kids who are highly spirited play harder, take more risks, show more intense emotions, are outgoing, joyful, enthusiastic, challenging, stubborn — I could go on!
Developmental psychologists call this having an exuberant temperament.
Read more about exuberance as a form of temperament for highly-spirited kids here.
Children with exuberant temperaments can be more at risk for behavior problems not only in childhood but as adolescents as well — unless they develop good self- regulation and emotional-regulation, e.g. impulse control.
The challenge for parents of highly spirited children is to help them learn how to manage their extra-large emotions and personality. To teach them to stop and think before acting impulsively. They naturally have less caution and are less wary, so they are quick to jump into situations and react. This can cause problems for them socially and academically.
Playful strategies that teach regulation will naturally harness all of that natural enthusiasm exuberant children have. Making impulse control activities into games while at the same time teaching real regulation strategies will help them develop the control they need without dampening their joyful spirits.
7 Self-Regulation Games for Kids
1. A Game to Regulate Excitable Energy: Go Go Go Stop and The Traffic Light Game
The first thing I notice about exuberant kids is their ultra-high energy level. Sometimes that over-zealous energy can lead to aggressive and out-of-control play.
Imagine an exuberant three-year-old going to a new playground. In all of their excitement, they push all of the other kids to get to the highest slide as fast as they possibly can. There is no mal-intent here — but pure exuberance, which they need to learn to regulate just like other emotions.
One way to help kids manage that energy is to talk about it in a concrete way. Instead of saying “calm down,” which is an abstract concept and hard to do, try saying something like this:
“WOW, you have all of GO today! GO, GO, GO, GO! I think you need to run around over here to get out some of that GO so you don’t run into anybody. Green Light means GO!”
Once they get out some of the GO, then have them one onto the next step.
“We can’t use that much GO on the playset — Let’s turn on our YELLOW LIGHT and slow down!”
Go! Go! Go! Stop!: I love using this book (Aff link) to introduce this concept. Little green and little red have to learn to work together to get just the right amount of go to get things done and build a bridge! It makes the concept of having “too much go” relatable and concrete to kids.
Traffic Light Game: Learning to regulate all that exuberant energy takes practice. The traffic light game is a great way to practice slowing down and stopping. This works for kids who run ahead as well.
Cut out green, yellow, and red circles. Practice going on green, slowing down on yellow, and stopping on red. I still use “Red light means stop” with my 5-year-old when he gets too far ahead of me — because the playfulness of it works when nothing else does.
For more examples using this strategy check out this post: The Playful Strategy That Will Help Your Spirited Child Calm Down
2. Regulate Emotions By Strengthening The Core-Self: The Control Panel Game
One thing kids don’t readily realize is that they are in control of their emotions and their behavior and that behavior and emotions don’t control them.
They also don’t naturally understand that behavior and emotions are both temporary and changeable and that behavior and emotions don’t define who they are.
To help kids understand that they do have control over emotions, we need to help kids develop a sense of their core-self. This starts with defining who they are — a self that is curious, compassionate, courageous, caring, and creative. A self that is in charge of emotions and behavior.
In the book, Whole-Brain Child, (aff link) the authors talk about the upstairs brain and the downstairs brain. Making the idea of a core-self concrete helps kids get a handle on controlling from within.
Control Panel Game: For my son who is really into machines and robots, I began to call his core-self his control panel. I said his control panel is in his brain and that he is the only one in charge of that control panel and that he has the power to change his mood or his behavior.
The next time he got angry and said: “I want to punch something!” I said, “Uh-oh, your control panel is on the fritz! How can we turn it back on?” He thought about it and said, “I can flip my mad switch!!!”
It worked. He flipped off his mad switch and flipped on his deep breathing switch. We talked about what had made him mad.
I talk more about how to use this strategy to manage anger here: Teach Your Child to Manage Anger.
3. A Way to Manage Social Excitability: The Comfort Bubble Game
One thing I’ve noticed about exuberant kids that seems to go along with their outgoing nature is a lack of perspective for personal space.
They seem to have zero need for personal space themselves so they easily and quickly get into the personal space of others. This is one of the main parts of their intensity — they are literally in your face.
If they are interacting with a shyer child, this may cause them to be rejected and for the other child to be uncomfortable.
I like to use the idea of the “comfort bubble” to make the concept of personal space more concrete. I found this concept in this book Personal Space Camp (aff link), which can be a good way of introducing this to older children (7-year-olds and up). For younger children, you can still explain and use the concept. Here is a general idea of how to explain it:
The Comfort Bubble is an invisible bubble that everyone has. Some people have bigger bubbles than others. And the size of the bubble can change. At swim lessons everyone has a bigger bubble, because you can’t hold onto or hug friends in the pool or at the side of the pool. At school we have bigger comfort bubbles than we do at home. When you get too close to someone, you can break their bubble. That might make them upset.
Remind your child about the comfort bubble next time they will be in a situation that they would need to use it. Then if you see your child change their behavior, talk about it with them afterward to reinforce the idea.
I’ll never forget when my son remembered that one of the girls in his 4-year-old preschool class didn’t like to be hugged (and my son was a tackle hugger) and instead walked up and said hello and asked to hold her hand. She rewarded him with the biggest smile!
Later, I pointed this out to him and said, “See what happened when you remembered Madeleine has a bigger comfort bubble? She was so happy and gave you such a big smile!” His response was a super big smile of his own. He had figured out how to connect with someone he really liked but who has a different energy from him.
These skills are the building blocks for positive social relationships.
The Yoga and Mindfulness Toolkit for kids introduces mindfulness in a holistic way through mindful play, mindful breathing, and mindful movement. The toolkit helps children discover their self-energy — the 8Cs of being Confident, Curious, Calm, Courageous, Creative, Caring, Connected, and Clear-Headed. Deeper than self-confidence or self-esteem, self-energy helps kids learn how to reset and reground themselves even when stressed. Help your kids develop a foundation of mindfulness today!
4. Gain Cooperation Through Play: The Listening Helper Game
Exuberant kids are playful and enthusiastic. But they are also strong-willed. They don’t like to be told what to do. In the toddlerhood and preschool years, this can make getting out the door, ready for bed, or anything else especially challenging.
The key for exuberant kids is to find ways to engage them in play and to give them control — the one thing exuberant children don’t lack in is the willingness to participate and join in fun and games.
When my son was younger I would use a listening helper which would be any favorite small toy during our bedtime or morning routines.
I wouldn’t ask him to brush his teeth, the toy listening helper would. This one simple change would gain enthusiastic cooperation from my son. Suddenly getting ready for bed was fun!
Involving your child in daily tasks is helping them to develop executive function skills like planning and decision making. For example, having a child alarm clock that you and your child set to say what time bedtime is, your child will know when bedtime is and may even remind you! “Mama, hurry it’s time to read stories, the clock is blue!”
Amazing how such a little thing can turn strong-willed non-compliance into enthusiasm to get the task done! For more examples of how to use a listening helper click here.
5. Teach them to Stop and Think Before Acting: The “Will it Make it Better or Worse?” Reflection Activity
This is a great way to teach your exuberant and sometimes impulsive child how to STOP and THINK before speaking or acting. When your child reacts to a situation without thinking and impulsively ask them:
Did that make it better or worse?
Most often they made it worse. With practice, they will be able to ask themselves that question before speaking or acting. You can sometimes preempt this as well — “Remember to think about what would make it better or worse!”
A great way to introduce this concept with the book What Were You Thinking?: Learning to Control Your Impulses (Executive Function) (Aff link).
It is written for older children, but I think even a 5-year-old could benefit from reading this book. It is the story of Braden, a funny, exuberant boy who needs to learn impulse control. There are several relatable situations and it’s gratifying for children to see how Braden does learn some impulse control strategies.
6. Match Their Energy — Roughhousing Together
It seems like we spend a lot of time telling our exuberant kids to calm down, be quieter, and just relax. What if we did the opposite? What if instead of asking them to downregulate, we instead up-regulated ourselves?
There’s quite a bit of anecdotal evidence that this is helpful for high-energy kids in many situations. For example, when a parent comes home from work does your exuberant child act out of control? Next time try matching that excitement and do some roughhousing for 5 to 10 minutes and see if they calm down after that.
Or even at bedtime sometimes kids need to release that pent up energy and frustration before they can relax and sleep.
Whenever your child acts out of control, then join in for a few minutes. Get them laughing and releasing stress and big emotions through play.
And if you need help getting started I love this book the Art of Roughhousing (Aff link) by Drs. DeBenedet and Cohen. There is a little bit about the benefits, but after that it is literally an instructional guide on how to roughhouse and what is developmentally appropriate across ages. Here’s Dr. DeBenedet’s TED talk on the subject and why it’s so important for kids to have to roughhouse in their daily lives: TEDxDetroit 2011 – Dr Anthony Debenedet – The Art of Roughhousing
7. Go Outside and Play!
Ruth Atchley and colleagues have a theory that we are overtaxing the executive function part of our brain with the increased use of technology. All of those screens and all of that information places high demands on our attention system. She theorizes that spending time in nature can help restore and replenish our exhausted prefrontal cortexes.
She found that after four days immersed in nature (disconnected from media and technology) creativity and performance on a problem-solving task increased by 50%!
There is also evidence that spending time outside helps children with ADHD with impulse control.
If your child is having an especially bad day and just can’t turn it around, try going outside. Better yet, schedule outside time throughout your days.
For game-like ways to get your child to love nature activities check out this: 5 Tips to Get Your Child to Love Nature Activities