In Mindful Parenting/ Parenting SolutionsCreate the Best Bedtime Routine For Your Child According to ScienceInside: How to build a better bedtime routine for your child that is proven to help kids go to sleep earlier, sleep longer, and…Continue Reading →
In All About Children's Emotions/ Emotions/ Mindful ParentingPicture Books That Teach Kids How to Stop and Think, Handle Emotions, and Be MindfulOne of my favorite ways to talk about regulation with my son and to give him insight into new self-regulation skills is to read…Continue Reading →
In Mindful Parenting/ Parenting SolutionsThe One Thing to Always Say When Disciplining Your ToddlerThis is the one phrase we use all the time in our family, a phrase that helps empower kids to change their behavior. The original meaning of the…Continue Reading →
In All About Your Child's Development/ Child Development/ Mindful MomThe Benefits of Being a Nature Kid (and how to get your child to enjoy nature walks!)Inside: How nature benefits your child’s development and five tips to get your child to love nature walks. Time and time again I come…Continue Reading →
In Mindful Parenting/ Parenting SolutionsHow To Help Your Kid Wake Up HappyI remember when my son was a toddler and he would come into our room in the morning (a little earlier than I would…Continue Reading →
In Mindful Parenting/ Parenting SolutionsA Better Way to Say “Good Job” to Your KidsIf you have been reading the news recently, you’ve probably seen something about how praising children too much or in the wrong way can…Continue Reading →
In Mindful Parenting/ Parenting SolutionsTeach Your Kids To Manage Their Own Screen TimeOur children are digital natives. They were born into a world of instant downloads and touchscreens. Into a world where screens on a refrigerator…Continue Reading →
In Mindful Parenting/ Parenting Solutions3 Simple Steps to Positive Discipline: Are you Reacting or Responding to Your Child?Inside: Positive parenting doesn’t have to be difficult. Learn how to use positive discipline techniques in three easy steps and learn to act, not…Continue Reading →
In Mindful Parenting/ Parenting Solutions4-Step Guide for Positive Parenting Tweens and Teens: Balancing Responsibility with ConnectionWe went to a neighboring town to order balloons for my son’s upcoming birthday. We yelped a place for dinner afterward and found a…Continue Reading →
In Mindful Parenting/ Parenting Solutions7 Habits of Highly Playful ParentsHave you ever had the experience of meeting a stranger and connecting with them in a way that changes you? Many years ago, I…Continue Reading →
